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	<title>Comments on: 2 years of CrossFit</title>
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	<link>http://mentalpolyphonics.com/posts/2-years-of-crossfit</link>
	<description>Committees exist to share blame.</description>
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		<title>By: I Have 10 Fitocracy Invites at MentalPolyphonics</title>
		<link>http://mentalpolyphonics.com/posts/2-years-of-crossfit/comment-page-1#comment-78906</link>
		<dc:creator>I Have 10 Fitocracy Invites at MentalPolyphonics</dc:creator>
		<pubDate>Tue, 01 Nov 2011 20:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://mentalpolyphonics.com/?p=8395#comment-78906</guid>
		<description>[...] code and hop on the Penny Arcade team. Maybe we can make our own group and crush people &#8212; Ryley does CrossFit and Jared does&#8230; things? Jared can be the ranger, Ryley tanks, I am the [...]</description>
		<content:encoded><![CDATA[<p>[...] code and hop on the Penny Arcade team. Maybe we can make our own group and crush people &#8212; Ryley does CrossFit and Jared does&#8230; things? Jared can be the ranger, Ryley tanks, I am the [...]</p>
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		<title>By: Exercising for the lolz &#171; MentalPolyphonics</title>
		<link>http://mentalpolyphonics.com/posts/2-years-of-crossfit/comment-page-1#comment-72494</link>
		<dc:creator>Exercising for the lolz &#171; MentalPolyphonics</dc:creator>
		<pubDate>Tue, 29 Dec 2009 22:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://mentalpolyphonics.com/?p=8395#comment-72494</guid>
		<description>[...] showed me this machinima video satirizing CrossFit: [...]</description>
		<content:encoded><![CDATA[<p>[...] showed me this machinima video satirizing CrossFit: [...]</p>
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		<title>By: Sully</title>
		<link>http://mentalpolyphonics.com/posts/2-years-of-crossfit/comment-page-1#comment-72305</link>
		<dc:creator>Sully</dc:creator>
		<pubDate>Mon, 09 Nov 2009 18:31:03 +0000</pubDate>
		<guid isPermaLink="false">http://mentalpolyphonics.com/?p=8395#comment-72305</guid>
		<description>Great summary Ryley! It&#039;s always inspiring to watch you workout and push through barriers :) I&#039;m happy to be a part of a team with you and your mom and the intensity you both bring!</description>
		<content:encoded><![CDATA[<p>Great summary Ryley! It&#8217;s always inspiring to watch you workout and push through barriers <img src='http://mentalpolyphonics.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m happy to be a part of a team with you and your mom and the intensity you both bring!</p>
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		<title>By: susan</title>
		<link>http://mentalpolyphonics.com/posts/2-years-of-crossfit/comment-page-1#comment-72288</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Thu, 05 Nov 2009 20:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://mentalpolyphonics.com/?p=8395#comment-72288</guid>
		<description>Everything about your story is simply amazing and oh so inspiring.  Having just done a 215 lb deadlift, myself I understand the huge jump to over 500 lbs!!!!</description>
		<content:encoded><![CDATA[<p>Everything about your story is simply amazing and oh so inspiring.  Having just done a 215 lb deadlift, myself I understand the huge jump to over 500 lbs!!!!</p>
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		<title>By: Don</title>
		<link>http://mentalpolyphonics.com/posts/2-years-of-crossfit/comment-page-1#comment-72286</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Thu, 05 Nov 2009 17:44:16 +0000</pubDate>
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		<description>The parts of this post that I understand are interesting and impressive.</description>
		<content:encoded><![CDATA[<p>The parts of this post that I understand are interesting and impressive.</p>
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		<title>By: Ryley</title>
		<link>http://mentalpolyphonics.com/posts/2-years-of-crossfit/comment-page-1#comment-72285</link>
		<dc:creator>Ryley</dc:creator>
		<pubDate>Thu, 05 Nov 2009 17:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://mentalpolyphonics.com/?p=8395#comment-72285</guid>
		<description>Indeed, kipping doesn&#039;t do much when you&#039;re that weighed down.</description>
		<content:encoded><![CDATA[<p>Indeed, kipping doesn&#8217;t do much when you&#8217;re that weighed down.</p>
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		<title>By: Jared</title>
		<link>http://mentalpolyphonics.com/posts/2-years-of-crossfit/comment-page-1#comment-72284</link>
		<dc:creator>Jared</dc:creator>
		<pubDate>Thu, 05 Nov 2009 17:28:44 +0000</pubDate>
		<guid isPermaLink="false">http://mentalpolyphonics.com/?p=8395#comment-72284</guid>
		<description>A &lt;em&gt;proper-technique&lt;/em&gt; pullup?</description>
		<content:encoded><![CDATA[<p>A <em>proper-technique</em> pullup?</p>
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		<title>By: Ryley</title>
		<link>http://mentalpolyphonics.com/posts/2-years-of-crossfit/comment-page-1#comment-72282</link>
		<dc:creator>Ryley</dc:creator>
		<pubDate>Thu, 05 Nov 2009 16:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://mentalpolyphonics.com/?p=8395#comment-72282</guid>
		<description>About muscle-ups:  It&#039;s definitely more of a tricky technique than a brute strength move.  That being said, I can do a pullup with 100 extra pounds ;)</description>
		<content:encoded><![CDATA[<p>About muscle-ups:  It&#8217;s definitely more of a tricky technique than a brute strength move.  That being said, I can do a pullup with 100 extra pounds <img src='http://mentalpolyphonics.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jared</title>
		<link>http://mentalpolyphonics.com/posts/2-years-of-crossfit/comment-page-1#comment-72280</link>
		<dc:creator>Jared</dc:creator>
		<pubDate>Thu, 05 Nov 2009 04:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://mentalpolyphonics.com/?p=8395#comment-72280</guid>
		<description>tl;dr

Just kidding. :)

Cool muscle-up site: &quot;I say if you&#039;re strong enough to do a pull-up with 100 extra pounds, then pulling your own bodyweight right past the transition point will be easy.&quot; &#8592; yeah, great, that&#039;s good to know :P</description>
		<content:encoded><![CDATA[<p>tl;dr</p>
<p>Just kidding. <img src='http://mentalpolyphonics.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cool muscle-up site: &#8220;I say if you&#8217;re strong enough to do a pull-up with 100 extra pounds, then pulling your own bodyweight right past the transition point will be easy.&#8221; &larr; yeah, great, that&#8217;s good to know <img src='http://mentalpolyphonics.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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